In today’s fast-paced work environment, self-love is often overlooked. But according to mental health expert Charlene Waiganjo, embracing self-love isn’t just about feeling good, it’s a game-changer for workplace performance and professional relationships.
“So, I want to encourage us all to back to the basics. Are you sleeping well? Are we drinking enough water? Are we eating balanced meals? We can do very basic exercise even at home. Am I aware of my thoughts? Are they constructive or destructive? These are the things we need to be aware of,” Charlene said.
Young professionals are increasingly adopting self-love as a strategy to stay motivated and maintain a healthy work-life balance.
Rhone, Britney, and Diana, three young professionals, shared how incorporating self-love into their daily routines has helped them thrive in their careers.
Their go-to self-love practices include: painting after work hours as a way to relax, getting hair and nails done to improve confidence for the girls and for the men, ensuring that they dress the part and look presentable and also going to the gym to keep fit and as a confidence booster.
By embracing these habits, they’ve noticed significant improvements in their productivity and overall job satisfaction.
As the conversation around workplace wellness continues to grow, it’s clear that self-love is no longer just a personal practice, it’s a professional necessity.
So, whether it’s a five minute meditation, a power nap, or simply saying “No” to burnout, investing in yourself is the ultimate career move.
By Guest Writer
