For many women, periods come with their fair share of discomfort – cramps, bloating, fatigue and sometimes, something a little more concerning: blood clots.
It is easy to start worrying about clots in your menstrual flow, but the high chances are, it is nothing to stress over, especially during the heaviest days of your cycle.
Dr Brenda Kiende, a consultant Obstetrician/Gynaecologist based in Nairobi notes that clots may be a result of the natural process where the uterine wall is shed.
“While seeing clots in menstrual blood can be alarming, small clots are often a normal part of the menstrual cycle, especially during heavy flow days and are nothing to worry about,” she says.
The body sheds its uterine lining during menstruation, and if the flow is heavy, the blood may begin to clot.
These clots, while they can seem alarming, are often harmless.
Dr Kiende states that, however, if you notice large clots, or if there is a significant change in your period, it may be time to consult with a doctor.
“When clots are large, and especially if they are associated with heavy bleeding, prolonged periods or other symptoms like weakness, fatigue, dizziness or frequent headaches, it is crucial to seek medical advice,” she advises.
According to the Centers for Disease Control and Prevention, any sudden changes in your menstrual pattern or abnormal bleeding could be a sign of an underlying health issue.
The World Health Organisation also emphasises the importance of recognising the signs of menstrual disorders.
The health organisation notes that “excessive menstrual bleeding or abnormal periods can be symptoms of conditions such as fibroids, endometriosis or hormonal imbalances.”
Severe abdominal pain is another red flag.
If the pain becomes unbearable, it is always best to consult a doctor to rule out conditions like fibroids or other issues that might require treatment.
While it is easy to become worried, the key is to pay attention to your body and recognise when something feels off.
CDC suggests keeping track of your menstrual cycle and any changes you notice.
For example, if your period lasts longer than usual or is heavier than normal for multiple cycles, that could indicate a need for medical attention.
Dr Kiende also stresses the importance of preventive care.
“It is recommended that each woman do a well-woman checkup, to have an annual pap smear and other tests that could aid in the management of heavy menstrual flow,” she says
Regular screenings and checkups can be crucial for managing conditions that affect menstrual health, including heavy menstrual flow.
by SHARON MWENDE
