Okra water is no longer the hottest health trend in Kenya—homemade ginger shots have taken center stage, especially on TikTok, where the craze began in 2024.
Why Ginger?
Ginger (Zingiber officinale) belongs to the Zingiberaceae family, which also includes cardamom and turmeric. Known for its strong flavor and medicinal properties, ginger contains bioactive compounds that promote various health benefits.
Kenyans have embraced this lifestyle habit, sharing their recipes and personal experiences with ginger shots.
Why Are Ginger Shots Popular in Kenya?
Despite their strong taste, many Kenyans swear by ginger shots for their health benefits. Here’s why:
- Affordable & Easy to Make: Ginger is relatively inexpensive and can be used to prepare a large batch of shots, which can be stored in the fridge.
- Accessible Ingredients: Everything needed is readily available in local markets and kiosks.
- Blender-Friendly: The affordability of blenders has encouraged many people to invest in one, though TikToker @dati.harry has shared ways to prepare ginger shots without a blender.
- Helps with Menstrual Cramps: Many women have reported relief from cramps after incorporating ginger shots into their routine.
How to Make Ginger Shots at Home
Ingredients:
- ½ cup fresh lemon juice (from about 3 to 4 large lemons)
- 1 cup fresh orange juice (from about 3 oranges)
- 2 ounces fresh ginger
Optional Additions:
- 1 to 3 teaspoons honey
- 1 to 2 dashes cayenne pepper
- ½ teaspoon turmeric
- Dash of black pepper
Preparation:
- Peel and chop the ginger into small pieces.
- Blend all ingredients in a high-powered blender.
- Strain the mixture using a fine-mesh strainer to remove the pulp.
- Store the liquid in a container and refrigerate.
- Drink 1 to 2 ounces at a time for maximum benefits.
Health Benefits of Ginger Shots
- Rich in Antioxidants – Helps fight oxidative stress and inflammation.
- May Improve Cholesterol Levels – Can aid in reducing bad cholesterol (LDL).
- Aids Digestion – May ease bloating and discomfort.
- Boosts Blood Circulation – Promotes better blood flow.
Don’t Forget Exercise & Sleep!
While ginger shots offer great benefits, maintaining an active lifestyle and getting enough sleep are also crucial for overall well-being.
- Regular exercise helps relieve stress, regulate sleep patterns, and improve overall health.
- According to the WHO, 31% of adults and 80% of adolescents worldwide do not meet recommended physical activity levels.
- The global goal is to reduce physical inactivity by 10% by 2025 and 15% by 2030.
Ginger shots are a great addition to a healthy lifestyle, but balance is key—so remember to stay active and get enough rest.
by MAUREEN WARUINGE
