Benefits of drinking hot water during this cold season

 

Benefits of drinking hot water during this cold season

The weatherman this week warned of intermittent cold and cloudy weather in some parts of the country such as in the Central Highlands and Western Kenya.

Various regions including Nairobi have been hit by chilly weather with many forced to put on heavy jackets, scarfs and socks for warmth.

Health experts say that drinking plain hot water or hot lemon water can be soothing and beneficial.

Online site Healthline says hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer.

It says that hot water can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.

It however warns of drinking too hot beverages as it can easily cause burns or scalds.

by ROSA MUMANYI