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Smoking is becoming very popular among Generation Z for two big reasons. It is seen as counter-culture at the moment and the rise of vapes is making the habit seem cool and less stigmatised.
But what many might not realise is that while smoking might be fun during the moment, one of its most troubling side effects (apart from causing cancer) is harming one’s sleep. due to the nicotine contained in a cigarette.
Nicotine is a powerful stimulant in cigarettes that can wreak havoc on your sleep cycle. Here’s what you need to know:
Nicotine Disrupts Sleep Stages:
- Trouble falling asleep: Nicotine revs up your nervous system, making it harder to wind down and drift off. It can take longer to fall asleep and you might experience restless leg syndrome or racing thoughts.
- Shallow sleep: Even if you do doze off, nicotine disrupts your sleep architecture, reducing the amount of deep, restorative sleep you get. This leaves you feeling tired and groggy in the morning, even after a full night’s “sleep.“
- Early waking: Nicotine’s stimulating effects can cause you to wake up earlier than usual, leaving you feeling unrefreshed and grumpy.
Beyond Nightmares:
- Snoring and sleep apnea: Smoking can worsen snoring and even increase the risk of sleep apnea, a serious condition where your breathing repeatedly stops and starts during sleep.
- Dreams and nightmares: While some smokers report more vivid dreams, nicotine can also lead to unpleasant and even frightening nightmares.
Breaking the Cycle:
If you’re looking to improve your sleep, quitting smoking is one of the best things you can do. It may take some time for your body to adjust, but you’ll gradually start to enjoy deeper, more restful sleep. Remember, even small reductions in smoking can make a big difference!
Here are some additional tips for better sleep:
- Establish a regular sleep schedule and stick to it, even on weekends.
- Create a relaxing bedtime routine.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but avoid strenuous activity too close to bedtime.
Remember, this information is for general knowledge only and shouldn’t be a substitute for professional medical advice.